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Frans Van Riemsdijk's Profile Overview
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JOURNAL
day 10 & day 11
1/12/2013
Day 10 and 11, no sports only healthy foods, giving my body the time it needs to recover a bit. at...(more)
day 9
1/10/2013
in the morning i had a shake with mrp and fiber. Got to work, for lunch a had a mrp and supergreen s...(more)
Day 8
1/9/2013
Got up early, took a shake (MRP and fiber)and took a complete burn and went to the gym. I was there ...(more)
day 1 - day 7
1/7/2013
day 1: 1st jan recovery off a wild party @Amsterdam with my good friend Robert. Took a few repairs ...(more)
 
 
 
 
DAY
END
Cycle
1
 
MY GOAL WEIGHT
190   LBS.
 
FINAL WEIGHT
182   LBS.
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