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Juan Lopera's Profile Overview
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Day 3
1/4/2013
I haven't workout yet I'm not really feeling good but 0 procrastination I'm getting now and achievin...(more)
Day 2
1/4/2013
My workout was amazing. I did 3 hours in the gym tons of cardio and abs after this I did shoulders a...(more)
My first day
1/2/2013
I did 45 minutes of pure abs and 30 minutes of heavy weights for chest, traps and jump rope
 
 
 
 
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