Another New Year is upon us, and the goal of getting fit and living a healthy lifestyle is still on the to-do list. But this time YOR Health will help you make it happen.
 
Follow these tips, and with the desire you have to succeed, we are sure that now you will.
 
<ul style="list-style: disc;padding: 1rem;">
<li> BE REALISTIC: Big goals are made up of small goals. For example, increasing the number of repetitions of crunches you do each week will consistently lead to your dream abs.</li>

<li> TALK ABOUT IT: Don't promise, but commit and do it out loud. Tell your trusted circle. They will support you in difficult times so you don't give up.</li>

<li> CONSULT WITH A TRAINER: Whether in person or remotely, there are plenty of experts to guide you on this journey, both in workouts and healthy eating.</li>

<li> EAT HEALTHY AND TASTY: “Abs are made in the kitchen”. You do not have to eliminate everything you like to eat, but adapt the foods and portions in an ideal regime for you.</li>

<li> PROGRESS TRACKING: Make a note of every milestone passed along the way. This will keep you motivated because you can look back and see how far you've come.</li>

<li> BE PERSISTENT AND CONSISTENT: Remember that good things take time, so be patient!</li>

<li> VARY YOUR ACTIVITIES: Workouts at home can be just as effective as going to the gym. The exercise does not have to be formal. Keep on moving!</li>

<li> SHARE AND CELEBRATE YOUR ACHIEVEMENTS: Many talk but few do. Starting is the great first goal, surround yourself with people with whom to share, support and motivate you on this journey towards a healthier and more satisfying lifestyle.</li>

</ul>
Resolutions to get in shape are no different than any other type. The important thing is to move from word to action.
 
If you're already determined to change, join <a href="https://www.yorbestbody.com/en">YOR Best Body</a> and start the 8-week plan with fun workouts from experts, deliciously healthy recipes, and a <a href="https://www.yorbestbody.com/en/winners">group of equally motivated people</a> willing to be their best version.
 
Happy exercising!

Get Your Best Body for this New Year

New Year Tips

Se acerca otro Año Nuevo y el propósito de ponerse en forma y llevar un estilo de vida saludable sigue estando en la lista de tareas pendientes. Pero esta vez YOR Health te ayudará a hacerlo realidad.
 
Sigue estos consejos, y con las ganas que tienes de triunfar, estamos seguros de que ahora lo conseguirás.
 
<ul style="list-style: disc;padding: 1rem;">
<li>SÉ REALISTA: Las metas grandes se componen de metas pequeñas. Por ejemplo, aumentar la cantidad de repeticiones de abdominales que haces cada semana te llevará a lograr los abdominales de tus sueños.</li>

<li>HABLA SOBRE ELLO: No prometas, más bien comprométete y hazlo en voz alta. Cuéntaselo a tu círculo de confianza. Ellos te apoyarán en los momentos difíciles para que no te rindas.</li>

<li>CONSULTA CON UN ENTRENADOR: Ya sea en persona o a distancia, hay muchos expertos para guiarte en este viaje, tanto en entrenamientos como en alimentación saludable.</li>

<li>COME SANO Y SABROSO: “Los abdominales se hacen en la cocina”. No tienes que eliminar todo lo que te gusta comer, sino adaptar los alimentos y las porciones en un régimen ideal para ti.</li>

<li>SEGUIMIENTO DEL PROGRESO: toma nota de cada logro superado en el camino. Esto te mantendrá motivado porque puedes mirar hacia atrás y ver lo lejos que has llegado.</li>

<li>SÉ PERSISTENTE Y CONSISTENTE: Recuerde que las cosas buenas toman tiempo, ¡así que ten paciencia!</li>

<li>VARÍA TUS ACTIVIDADES: Los entrenamientos en casa pueden ser tan efectivos como ir al gimnasio. El ejercicio no tiene que ser formal. ¡Mantente en movimiento!</li>

<li>COMPARTE Y CELEBRA TUS LOGROS: Muchos hablan pero pocos lo hacen. Empezar es el gran primer objetivo, rodearte de personas con las que compartir, apoyarte y motivarte en este camino hacia un estilo de vida más saludable y satisfactorio.</li>
</ul>
Los propósitos para ponerse en forma no son diferentes de cualquier otro. Lo importante es pasar de la palabra a la acción.
 
Si ya estás decidido a cambiar, únete al <a href="https://www.yorbestbody.com/es">YOR Best Body</a> y comienza el reto de 8 semanas con entrenamientos divertidos de expertos, recetas deliciosamente saludables y un <a href="https://www.yorbestbody.com/es/winners">grupo de personas igualmente motivadas</a> dispuestas a ser su mejor versión.
 
¡Feliz ejercicio!

Consigue tu Mejor Cuerpo en este Año Nuevo

The YOR Best Body 8-Week Challenge is your opportunity to develop a healthier lifestyle and achieve YOR Best Body on the inside and on the outside. Whether you want to lose weight, build muscle, or both, 12 people will be awarded prizes twice a month for making the most compelling body transformation within their 8-Week Cycle.

Choose a product set that will support your goals and help transform your body. We've got a few to choose from

View public profiles and support them on their journey to their best body.
                Here you will be able to leave comments and place your votes when the time
                comes.

By completing YOR Best Body, you’re already a winner. But if that wasn’t enough, find out about the various prizes we’ll be giving away throughout the year.

Most known for being an accomplished star of stage and screen, Gabriel’s life-long passion for athletics have led him to create the No Tires La Toalla Foundation, which supports a positive community for promising young boxers with limited economic resources.

A long-standing advocate of YOR Health’s premium products, this gentleman is a three-time world dance champion; an emmy-nominated choreographer, appearing on 10 seasons of Dancing with the Stars; and the creator of the popular dance fitness program, LaBlast.

Nyia is the queen of promoting YOR Health on social media and has personally helped hundreds of people, through our health platform, get fit and sexy.

YOR BEST BODY at Home is our new way to stay connected, while keeping up an active lifestyle! Every other week, our amazing YOR Health community from around the world will come together for the healthiest hour of your day. There will be something for everyone: from professionally designed workouts to nutrition and wellness experts sharing their best stay-at-home tips!

Set your goals and purchase a product set to help you get there. Fueling your body with YOR Health Premium Quality Health Products will help you get the most out of your exercise routine.

2. Achieve

Getting started is simple. Just hit the Get Started button, create your profile, and upload your 4 before photos.

1. Join

Compete for prizes by completing your Profile. Prizes will be awarded twice a month to the top 3 men & women in each category: Slim & Sculpt.

3. Win

We love nothing more than supporting you on your journey to YOR Best Body, so we've decided to give away some FREE products! Twice a month, we'll rewarding those who made the most progress in their YOR Best Body journey.

Cycles refer to the number of times you have participated in the YOR Best Body 8-Week Challenge. First time participants are considered “Cycle 1” challengers. Each time you complete a YOR Best Body 8-Week Challenge you will advance to the next “Cycle”.

Upon completing of your 8-Week (56 Day) Challenge, you are required to submit a written testimonial and &quot;AFTER&quot; Photos to be considered for prizes. Participants have the ability to upload their “AFTER” Photos and written testimonial prior to the full completion of their 8-Week Challenge. The cutoff period is 24 hours after your challenge has officially ended. YOR Health is not responsible for lost, late, or misdirected entries. This is a competition and therefore must remain fair for all participants, NO LATE ENTRIES WILL BE ACCEPTED.

The YOR  Best Body  8-Week Challenge is divided into groups that start every  2 weeks.  Your Callenge Group # is how you identify which group you are competing in.

Finalists will be selected by a panel of judges comprised of members of the YOR Health Corporate Team. Each judge will score each entry on a 100 point scale with 50% of the score based on the &quot;BEFORE&quot; and &quot;AFTER&quot; photos, 30% of the score based the written testimonial, and 20% of the score based on the voting done by the YOR Best Body online community. The judge’s scores of each entry will be combined to give each entry a final score. The finalists in each category will be entries with the highest cumulative score. All decisions of the judges are final.

Within each Group, there are 4 categories in which participants compete for prizes.

Your YOR Best Body 8-Week Challenge begins the day you create your profile.