The truth behind "You are what you eat"

If you are already part of YOR Best Body or are starting a healthy regimen, you may have heard the word Enzyme more than once.

Enzymes are proteins, that is, molecules, the smallest unit in our body. Enzymes keep us alive, because our metabolism and digestion depend on them.

Now, nutrition is not about what food we eat, but what nutrients we absorb!

Our digestive enzymes are responsible for absorbing what our body needs, and thus maintaining our health and wellness.

If you don't have enough digestive enzymes, you can't break down food; and despite eating a proper diet, you are not absorbing any of the nutrients.

Some symptoms like gas and bloating after meals, feeling full and general digestive discomfort could indicate a deficiency of digestive enzymes. But there is a way to restore balance!

A boost of digestive enzymes

The first thing will be to change our diet and help our intestines to recover, for example, by also taking probiotics, which are "good" bacteria that maintain balance in the intestines. You can find them in foods like yogurt or top-quality supplements like YOR Probiotics Ultra.

It is also important to manage stress well, and promote a state of "rest and digestion" to recover digestive wellness.

And of course, we can help our body with natural Digestive Enzyme supplements such as YOR Digest Ultra, a favorite among YOR Best Body members.

We have invested in enzyme development technology with our YOR Nutrition Delivery System® contained in all of our supplements. YOR NDS is clinically proven and helps the body get more nutrients from the food you eat, while supporting healthy elimination and improving your well-being and quality of life.

So don't forget: You are not what you eat, you are what you absorb!

Follow our blog to find out more about nutrition and join YOR Best Body so you can start improving your digestive health today.