Cynthia Ramirez
Stamford, United States
Upload before photos
Upload after photos
New Years resolution for 2013 was when I finally made the decision to fully embody a new lifestyle change. I decided that I was going to get in the best shape of my life by working out regularly, eating more naturally and taking my YOR Health supplements to add an advanced level of nutrition in my body. In this 2nd cycle i was about to drop from 133 lbs to 124 which is 9 lbs and dropped to 16% body fat!
I took the full product line which is the best body set in order to improve on my results from the last challenge. I make sure to have a yor shake every morning with 2 scoops of fiber and my probiotics and repair. then a 2-3 hours later i will have small snack for example fruit. Then i have lunch which usually consists of steamed veggies with some sort of grain which is either quinoa or brown rice. Ill have another snack after a couple hours and then have a light dinner which could vary from fish, salads, veggies, etc.
I work out about 4 times a week for about an hour at a time. Focusing on interval training, cardio including running, spinning, and swimming, and now getting into weight lifting.
The 8 week challenge platform has truly transformed the way I look at fitness and supplementation. I am committed to my goals and inspired to help as many people as possible get to the best shape of their lives!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.