Nicholas Juba
Beaver, United States
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My goal in this 8-Week Challenge was lean up my midsection and increase muscle mass in my chest, shoulders, arms, and legs. My starting weight was 159 pounds. My ending weight was 164 pounds which was just shy of my goal weight of 165 pounds. Overall I am happy with my results.
My YOR Health regime consisted of Repair Ultra, Probiotics Ultra, Essential Vitamin, Digest Ultra, CompleteBurn, MRP, Fiber, and SuperGreens.
I started each morning by taking two Repair Ultra capsules, one Probiotics Ultra capsule, and one CompleteBurn capsule with a glass of water. After showering and getting dressed I would have a meal replacement shake consisting of MRP, Fiber, and SuperGreens.
I took two Essential Vitamins and one Digest Ultra capsule during lunch and dinner. Some days I took a second CompleteBurn prior to working out.
My goal was to workout everyday which included weight training and 35 minutes of cardio. Some weeks because of my busy work schedule I was unable to complete a workout, but for the most part I was consistent.
I followed a strict pescatarian and gluten-free diet. I ate fish, egg whites, fruits, vegetables, nuts (mainly almonds, cashews, and peanut butter), brown rice, brown rice bread, brown rice pasta, millet, flaxseed, olive oil, and tofu. I drank water, soy milk, almond milk, coffee, and tea. I avoided fried foods and foods with high sugar content.
I kept track of my diet with the MyFitnessPal app on my iPhone. The Challenge was great because it made me think twice before eating something unhealthy and it also made me more aware of my caloric intake. Although I have always exercised consistently, it made me less likely to skip a workout because I knew everyday counted.
This was my first 8-Week Challenge and I am excited to participate in the next one to continually improve my health and level of fitness.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.