Hollie Hassan
Sandhurst, Australia
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This was my second 8 week challenge. We (my hubby Ryan Hassan and I) started this one after we got back from being overseas for 10 weeks. I had put on quite a lot of weight while away (and he lost weight which he was not happy about either) but I'm not worried about the weight on the scales. My goal was to increase my muscle mass and lose fat at the same time. I focused on the measurements of body fat % and body fat weight going down, then lean body mass going up.
I started at 27.6% body fat and finished with 23%, dropping 4.6% in 8 weeks. I also dropped 4kg of just fat and put on 2kg of just muscle... therefore only losing 2kg of weight but changing my body shape. I was very happy with these results!! The products helped me achieve this along with not feeling bloated or tired after meals, not getting sick-cold/flu (I used to get sick every month or two) and having more energy than ever before!!
Obviously I love ALL the products (who wouldn't?) especially MRP as sometimes I would have it 3 times a day! In my last 3 weeks I did 'Carb cycling' where I'd have 3 days of low carbs (50g, no sweet potato/quinoa/wrap) Then 1 day of high carbs (200g), then repeat! On my high carb days I would do a back or leg workout as these are bigger muscle groups... and I love doing weights, deadlifts and lunges are my favourite!
My workouts, meal and supplement plan went like this:
Wake up: Super greens and berry blast.
Breakfast: MRP.
Pre workout: Banana and natural nut butter, 1 vitamin.
Workout: weights 5-6 times a week (Back, Chest, Legs, Shoulders and Abs, Arms), cardio 1-2 times a week (runners club interval sprints and/or a circuit session), pole fitness class once per week.
Post Workout: MRP.
Lunch: Omelette in a wrap, 1 digest, 1 vitamin.
Afternoon Tea: Blueberry Smoothie with coconut water, fibre and MRP.
Dinner:Meat, green veg and sweet potato or quinoa, 1 digest, 1 vitamin.
After Dinner: Healthy no cheese cheesecake (made with yogurt and nut butter), Green Tea, 2 Repair and 1 probiotic.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.