Ruth Morgan
Five Dock, Australia
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Start Weight 71.5kg
After Weight 68.9kg
Total Weight Loss: 3.4kg
This is my 2nd challenge and a total of 16 weeks of healthy eating and training.
During this challenge I attended a DXA scan which reported that my body fat % was within normal range, lean muscle mass on 12th percentile and my bone density is above average.
I have continued to lose weight and not gained any of the weight I lost in the 1st YOR Best Body Challenge No. 13.
Products I used and continue to use are:
YOR Essential Vitamin, YOR Repair Ultra, YOR Complete Burn, YOR MRP Shake, YOR Supergreens. The YOR Complete Burn has been taken off the Australian market but I have my own supply which was purchased by my daughter and friend when they were in the United States - and this makes me very happy - where there is a will there is a way.
Each YOR produce I took daily and followed the directions on the package not exceeding the daily recommended amount.
I exercised almost every day doing either/or a combination of the following:
Walking/Jogging Intervals for approximately 11km
Running up and down Iron Cove Bridge stairs 30-50 times
Triceps dips x 40 x 3
Free weights and fixed weights
Rowing Machine - 6000m
Cycle Intervals Level 12/20 - 25km
Abs Challenge Exercises
New Exercise Addition: Bodypump Class (Les Mills)
I am a Registered Nurse and Diabetes Educator ... and tthis is now 16 weeks of daily positive health behaviour change - with another 8 weeks to follow.
The YOR Health Products & Best Body Challenge have had the following impact on my life:
** More Energy
** Better Focus
** Weight Loss
** Muscle Gain
** Longer Exercise Duration
** Increased Exercise Intensity
** Motivation to achieve what I set out to achieve ...
3rd YOR Best Body Challenge about to begin ...
watch this space ... :)
Since commencing these challenges I have decided to take my 'health & fitness' ethic to a new level. I am motivated to write and have published some fitness articles that will motivate and inspire other men and women who are 50 years and over to make positive health behaviour changes. It is my goal to be an example for others and to role model fitness & YOR health to others.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.