Susana Garcia
Los Angeles, United States
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Start Date: 9-11-13
End Date: 11-6-13
Start Weight: 226 lbs
End Weight: 205 lbs.
My Daily routine was consistent throughout the entire 8 weeks and went a little something like this:
Started my wake up with my Probiotics capsule on an empty stomach and 8oz. of water. Then, I had my 20 minute morning walks with my dogs so they can do their business.
Depending on my day's schedule I either got ready to go for work or got ready to go out for a morning full workout. Always my MRP Shake for breakfast. Between 9-10am
My MRP shake was always:
1 Scoop of Vanilla MRP
1 Scoop of Chocolate MRP
2 Scoops of Yor Fiber
1 Banana
Around 1pm-2pm I would have my lunch along with 2 Vitamins and a Yor Digest capsules.
My meals were always 2 parts green veggies and my protein was fish or a veggie patty. I restricted myself from any tortillas, rice, potatoes, soda, sugar drinks of any kind, no sweets or desserts of any kind.
snacks were: multigrain crackers, nuts or fruit.
If I didn't have my morning workout, it would be a late afternoon/evening workout. I would take my SuperGreens with apple juice and a Complete Burn capsule 30 mins. before a workout.
Sometimes I would mix my supergreens with Yor Berry Blast, but that was 4 -5 times at most throughout the entire 8 wks.
My workouts were:
A 3 mile run or a 30 minute Yoga session. 10-15min warm ups of hardcore stretching with lunges. My workouts were 5-6 days a week consistently. I mainly worked on Cardio type workouts, but I would add in crunches with weights or Leg weights exercises on the machines at the gym once or twice a week. But mostly consisted of Cardio exersize routines.
In the evenings my dinner was very small and simple.
Fruits/Raw veggies plate. or a cup of lentil soup. Along with my Yor vitamins and digest pills.
At night right before bed on an empty stomache. 2 Yor Repair capsules.
I am so ecstatic that I was introduced to Yor Health products. My friend and hairstylist Rene Munoz introduced me to Yor and I am so happy he did. I have energy for days! People stare at me at the gym because I'm sure they're thinking why this girl who looks so overweight, can hang so long on a treadmill. With my back straight up and my head held high I felt like I can run for hours and hours. Even though this is only my very first challenge and Im on a road to get really fit, I am not there quite yet...I feel sooo amazing already in just 8 weeks!! Please vote for me!!! My results don't look as drastic but the changes I can feel 100% ! Even my confidance, friends are commenting left & right on how great I look! I am so happy and I will keep going to get to my fittest self!
GRACIAS YOR HEALTH!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.