Nai Saechao
Sacramento, United States
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Hello YOR Health lovers!
My name is Nai and I started this challenge on a great note! I was SUPER excited seeing all the Winners being crowned Champions at the YOR Health Annual Conference this year that when I first got back home I entered myself into the challenge. I was very lucky to steal some time from Brigitte Pink (1st place Champion from Australia WOOT WOOT!)She was such a sweetheart and inspiration, I had to ask her for some tips ^_~
For this time around I worked out 3-4 times a week for about an hour or so. But as the challenge went on and I became busy and I started to not attend the gym as often as I could. BUT! I kept on with my product regimen and made more healthy choices when it came to my meals. I couldn't eat perfectly so I only allow myself one or two cheat meals a week. As for my workout I did target workouts with weights to maximize the 15 min workout I did before bed.
The following is my regimen that I followed for this challenge:
Wake Up: 1 Probiotic & 1 Repair
Breakfast: 2 YOR Essential Vitamins 1 Complete Burn and YOR Shake & YOR Fiber
Snack: YOR Super Greens, Fruits, Veggies, or nuts
Lunch: 2 YOR Essential Vitamin, 1 YOR Complete Burn, 1 Digestive, Meal (usually veggies and some sort of proteins no carbs) 1 YOR Digestive after (like a digestive sandwich =) )
Snack: YOR Super Greens, Fruits, Veggies, or nuts
Dinner: 2 YOR Essential Vitamin , 1 Digestive, Meal (usually veggies and some sort of proteins no carbs) 1 YOR Digestive after (like a digestive sandwich =) )
Late Dinner: 2 Scoop of YOR Shake & YOR Fiber
Bedtime: 1 Probiotic & 1 Repair
In the beginning of my challenge I weighed 110.6 LBS and now I finished my challenge at 107.2 LBS. From this challenge I learned a lot about how good it feels to treat my body correctly. I am a believer that 80% of fitness results come down to what I consume and 20% is from workout activities. I would like to thank YOR Health for making it a lot simpler for me to improve my fitness and help me develop a better healthy lifestyle. I also want to thank my friends who are also in the challenge who pushes me to stick with it. And last but definitely not least, Brigitte Pink; thanks heaps for inspiring me to start and to strive for the green winner shirt! Win or lose I feel like a champion! Thank you everyone! See you in the next challenge! xoxo
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.