Hugo Garcia
Los Angeles, United States
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My 8 week challenge journey started with adversity. On the day I signed up I caught the flu which prevented me to work out properly for the first four weeks. Later on, I noticed that even with as much effort as i put in to better my workouts at the gym my weight didn't not go down. I then realized that it probably was because I did not change my eating habits. Although I was taking my supplements, (in the morning I'd take probiotics and repair, half an hour before every workout I'd have super greens with a complete burn, after my workout I will have a MRP with two vitamins, and for lunch and dinner I would have my digestion enzymes and two vitamins) I was advised to eat healthier and to count my calorie intake. I made the change, and I experienced a drastic improvement. My new diet includes no sugar, lots of veggies, fish, chicken and lots of fruits. My real challenge was to eliminate my cultural delicacies that I've enjoyed for the past 52 years. That is, having my coffee with sweet bread every morning and evening or accompany my lunch and dinner with tortillas or french rolls. So I had to cut carbs drastically. The result up to date, March 8, 2013, is that I've lost 10 pounds in the last four weeks. I am very happy with the results I am getting and the discipline that it took to get there has been an experience never before lived. Towards the end, the biggest challenge was more mental conversations encouraging me to quit. I believe the biggest transcendental benefit of these 8 weeks has been the commitment to stay on track and finish regardless of the results. My goal was to weigh 160lbs but I did not reach it. Although my weight did not reflect it, I lost 2 inches around my waist and I look thinner than when I started. My second goal was to inspire friends and family to take a turn towards a healthier life, and i now have two friends who have taken the challenge after seeing my progress. Now that I have learned about dieting and exercising plus nutritional supplements making a big difference- I plan to continue forward to make a much better progress this second time around. It has been much fun and a personal accomplishment to have completed these 8 weeks. Much luck to everyone who participated. See you at first place next time.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.