Nicole Mitsigeorgis
Plympton, Australia
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I joined the Best Body Challenge to motivate myself to achieve the results I knew I was capable of, but had never kept myself accountable for. As a health and fitness professional I thought I was pretty healthy – but I clearly had no idea how good my body was meant to feel!
Before I was introduced to YOR Health I was already eating a clean diet and working out nearly every day, but I wasn’t achieving the results I wanted. Incorporating the YOR Health products into my regime made it so much easier to achieve results!
Throughout the challenge I worked out around 4-5 times a week with a variety of weight training, cardio and yoga. I also ate a clean diet but allowed for the occasional indulgence. Previously I would’ve been a lot stricter with my diet, but with the YOR Health products I found it a lot easier to get results without having to deprive myself.
Upon waking every morning I would have a Super Greens and Berry Blast shake. This provided me with a steady release of energy throughout the day, which is very important for my role as a personal trainer, as I’m required to work early mornings and late evenings. With my two most processed meals of the day I would have a Digest Ultra and an Essential Vitamin. This ensured my digestive system was breaking down and absorbing all the nutrients from my food and that I was filling any nutritional gaps in my diet. Upon resting each night I would have a Probiotic Ultra and Repair Ultra. In addition to allowing my digestive system to settle, I found this also improved my quality of sleep and recovery.
Originally on this challenge my goal weight was 55kg and to decrease my body fat to 20%. My final weight was 53kg and I am now sitting below 20% body fat (down a total of 5kg and 6% body fat). This was beyond my expectations! Not only am I happy with the physical results but also the significant improvement in energy levels! I can’t remember the last time I felt this good!
I am already planning to enter my second 8 week challenge with a focus of building more lean muscle mass. With these products I have no doubt in my mind that I can achieve this!
Thank you YOR Health!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.