Matthew Bate
Oakleigh East, Australia
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When I started the challenge my weight was 90kg, and my goal was to increase my muscle mass by 4kg whilst decreasing my body fat percentage.
I used the supergreens twice every day, as well as the pro biotics, digest ultra, berry blast, repair, and fibre.
My exercise regime consisted of 4 weight sessions per week and at least 3 cardio sessions.
I was able to reach my target goal of 94 kg, and I feel absolutely great. Adding that extra muscle has allowed me to feel more powerful and strong in every thing i do, and I have become addicted to lifting weights. Every time I lift I get a rush that makes me feel incredible, even when I don't feel like working out I know that if i push through it then I will feel amazing afterwards. That mindset has allowed me to create good habits, and workout whenever others may easily find an excuse not to.
The yor products have allowed me to push myself as hard as I can and know that I am going to recover to a high level, and be able to back it up the next day.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.