Martina Redmond
Brisbane, Australia
Upload before photos
Upload after photos
Week 1 – 8 Diet plan
My diet was very strict to say the least, high protein low low carb. I found this very difficult to adjust to in the first few days (Potatoes are a staple in every Irish persons diet), however it became easier once I established a routine. Nice early start 5.30am (4 egg 1 yoke omelette) this was simple and quick to make so I didn’t venture too far from this for 8 weeks. The more I understood about the food I could eat and how it fuelled my body, the easier my choices became, there was a lot of white fish & chicken cooked in foil on the BBQ with coconut oil, chilli, ginger and garlic (delicious). Another favourite is “oven egg” crack an egg (2 eggs 1 yoke) into a ramekin and throw in some rosemary, onion and chilli, bake in the oven for 25 mins (delicious) J so easy to cook and great after a workout. My snack of choice is Almonds, I also stopped taking milk and sugar in coffee which I find quite nice now.
The diet plan would not have been so successful without my supplement, the Super greens and fibre gave me the extra boot of energy I needed to maintain a good standard of performance during my workouts. During the first 2 weeks I really noticed the difference in my muscle recovery time which enabled me to push myself further.
Week 1 – 8 : YOR Health Plan: I opted for the Green “YOR Health” Plan
Per day:
- Ultra Digest x 3 – (1 x morning, noon, evening)
- Multi Vitamin x 6 – (2 x morning, noon, evening)
- Super Greens x 1 morning
- Fibre x 1 morning
- Probiotic x 1 morning
- Recovery x 1 evening
- Krill Fish oil x 2 – (1 morning & evening)
- Magnesium x 3 – (1 morning, noon, evening)
The exercise plan:
I have an awesome personal trainer Kara Mowbray of (Elite Performance Personal Training Brisbane), she set out an excellent training plan for the 8 weeks. We met initially 3 days a week Tuesday (evening), Thursday (evening) and Saturday (mornings) for a 45 minute session, working arms, shoulders, core, and legs finishing off with some intense cardio. As the sessions ramped up over the 8 weeks I could feel myself getting physically fitter, my recovery time is getting shorter and my intervals are increasing. (Faster time + shorter recover time = more reps) Also after most sessions I take my dogs for a 3-5km walk, in most cases after my PT sessions I have the arms of a T-Rex, best feeling ever, you know you’ve done a great work out when your arms feel detached from your body. On my off days I would do some extras, a circuit of core, arms and cardio, I’ve become very fond of skipping and mastered the double skips, burpies and cardio intervals. If I can take anything out of this experience is will have to be a much healthier and fitter me, also a total new appreciation food.
There is nothing more satisfying than getting recognition from others on how much I’ve transformed and how my change is motivating them to make a change. They've all asked me what my secret is ? Simple – Clean eating and exercise (Not really what they wanted to hear). This has been an awesome experience and amazing achievement of self-discipline, it’s crazy what you can achieve when you put your mind to it ?
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.