Chris Mouzourakis
Hughsdale, Australia
Upload before photos
Upload after photos
Hi,
My name is Chris and I started this challenge at 129kgs and finished at 118kgs, resulting in a 11kg loss in 8 weeks without going to the gym.
I used the shakes as snacks and would usually have 2 shakes a day (in between main meals). I also had digests and vitamins after each meal and probiotics and repair before bed each night.
I worked out on a daily basis, except for 1 week, where I was sick with gastro. I wanted to prove to myself and others you can lose a significant amount of weight without going to the gym.
I feel alot more energetic. My fitness has improved a lot and I'm 11kgs closer to my weight goal of 85kgs. The most awesome thing is inspiring others to improve their health and take action.
I'd like to thank everyone for their support and advice over the last 8 weeks. really appreciate it :)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.