Sheryl Odonnell
Brisbane, Australia
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This has been a real ride!
9 weeks ago I was ridiculously sceptical about yor health. I decided that I really couldn’t pass judgement until I had tried the products and what better way to start then to just jump straight into an 8 week challenge!
I had always considered myself 'up' with health. 9 weeks ago I would have said I was the healthiest I had ever been. Boy was I wrong! Through yor health my eyes really were opened through the education that comes with taking the products. I really hadn’t read a lot about the 4 pillars of health, and didn’t know how much I was struggling with everyday life.
I noticed a difference within the first few days. I felt so much more "awake". I felt really alert during work, and for once I felt rested.
I would take a Berry blast, Super Greens and Fibre every morning (after the first week I’d only take fibre ever 3-4 days). I would have a MRP for breakfast- I usually add chia seeds and some maca powder in it too. Along with my vitamins.
At lunch I had a salad every weekday. MIX IT UP! There are so many healthy, delicious and filling salads out there! Don't be boring! I LOVE my food, and I know that I will just binge or have bad cravings if my food isn’t really yummy. I would have vitamins and a digest with lunch.
I generally exercise after work, So before my work out I would have another super greens and berry blast. ESPECIALLY if I was having a hard core work out, now knowing that exercise is acidic. I would have another MRP after my weight sessions.
Dinner is usually meat and veg. Again, I like to make amazing food. Herbs and spices are my best friend! Digest with dinner and more vitamins.
Of course I would have a Probiotic before bed.
I did have a cheat meal a week, though I made sure I dined out so I couldn’t bring anything back into the house. 80-20 people! We're not super human!
I had 2 x half hr weight sessions a week, and ran 30 mins 2/3 times a week. Occasionally a boot camp here and there. I didn't want to be a body builder, but I was open to the idea of my health improving, and getting better results in my work outs. Because I feel rested, and energised, it's a lot less effort to work out when I get home. I find my stamina has improved dramatically too.
I used to get bad wind and have uncomfortable digestive problems. It's safe to say that no longer exisits! I feel light and have not felt uncomfortable once in this whole 8 weeks (apart from maybe the first few days). The probiotic, super greens, berry blast and digest are my MUST have's. Everything else is just an added bonus!
I have dropped body fat, and even though it wasn’t my intention to loose any weight, I lost weight as well. My muscle mass has increased, and was asked " do you do cross-fit?" at least once a week I swear haha!
I honestly think, that I could never go off these products. The difference it has made to the way I feel is not something I could ever give up! I now strongly believe in the products and everything that they stand for. I now have my whole family and some friends onto it and they are noticing the benefits. I have become a Independent representative with the company and am looking forward to see where it can take me. I've gotten a new spark in my life to promote being healthy and happy, and I love it!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.