Shaikh Rehan Ahmed
Melbourne, Australia
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Hi my name is Rehan and I am 23 years old and live in Melbourne VIC. I have always been the skinny kid while growing up and would be seen as an easy target for bullies to pick on, I went through many bad experiences from primary school through to the middle of high school. I began weight training at a young age to regain my confidence and self worth, I then became obsessed with becoming bigger. With lack of knowledge about the human anatomy and nutrition I saw little results. The only thing I knew was that I had to eat a lot more food, so that's what I did. I bought a mass gainer protein and would have that twice a day as well as 4-5 large meals. I did see some muscular results but more so the weight gain. I felt bloated all the time and had a big stomach. I would look back at photos and would have never thought I would miss being slimmer.
I have been a part of the company for a fair while and fell in love with the products since day one, I have seen the numerous success stories from the 8WC. That is when I decided to enter myself into YOR Best Body 8 week challenge. I decided I'm going to cut the body fat and enjoy summer without thinking I look too bloated to go to the beach.
My starting weight was 74kgs (approx. 163lbs) and my end weight is 63kgs (approx. 138lbs)
I exercised 5-6 times a week. Which consisted of high intensity training.
The products I used were; supergreens, berry blast, fibre, choc MRP, probiotics, repair, digest and essential vitamin.
I would never start my morning without supergreens, berry blast and fibre and 2 essential vitamins. MRP and Repair post workout. 1 digest and 2 vitamins with my lunch and dinner. 1 repair and probiotics before bed.
I found having the products daily helped me with all the struggles people would usually have while on a strict diet. I was energetic, had fast recovery, still able to push hard in the gym and the best absorption and activation. The products really improve a quality of life.
It was a hell of a journey. I have never dieted before, during the week I am working at a cheesecake shop, I had to either eat before or be careful of what I ate when I went out with friends, my parents cook beautiful meals of all types which I couldn't eat. I know exactly how hard it is to stick to a strict eating plan and it sucks. But I fought all the cravings and temptations and overcame all these obstacles.
I hope I have inspired people to take it upon them to make the change to better themselves. I want to show everyone they can achieve a good body if they show discipline and commitment to themselves.
It's not going to be easy, but it will be worth it.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.