James Waters
Laurel, United States
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My starting weight was 237lbs. I broke my arm and that was my weight at the doctors office. I went and weighed in and now weigh 192 lbs. I am only 14 years old but really needed the life change.
I started this change when my mom threw away all the snacks. She bought us fresh fruits and vegetables to snack on. She did buy raisins, nuts, and veggie straws after a while. My dad and I used the family set. I would have a shake for breakfast, eat lunch at school, a shake and a snack when I got home from school, and then a reasonable dinner. I like the change in my body. I do need to work out more. I only worked out a few times during this challenge. My clothes are too big and are being replaced. I feel so much better. I have more self confidence too. I still have a ways to go, and will start working out and I will not gain the weight again. I cannot wait for my physical in February the doctor is going to be surprised. Thanks to YOR I am learning how to eat for the rest of my life.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.