Steffen Borring
Sheung Wan, Hong Kong
Upload before photos
Upload after photos
WHAT A CHALLENGE! BODYWEIGHT WORKOUT ONLY FOR 8 WEEKS!
I'm overall satisfied with my results. I've learned a lot about myself mentally and physically, my strengths and weaknesses and especially about how to create a proper eating plan and how crucial it is if you want to see REAL results. I've been working out for years, but never been in this shape before!
Of course this would not happen without these amazing products! My good friends from Coastal Fitness HK has this health philosophy, which I've taken with me and truly believe and share with others.
First comes a proper eating plan - then exercise - then supplement the key nutrients, minerals and vitamins etc. we aren't getting enough out of the food anymore.
I went from 71,5 - 73kg. My goal was 75! Not good enough, and a tiny failure here. However I've learned from the mistakes I've made in this challenge and will definitely hit my weight goal next time!
I've been taking the products religiously. My personal philosophy is: "To achieve optimal health you need to give the body what it needs every single day, and it will then take care of itself." Therefore I did not miss one single day!
- Digest Ultra and Vitamins 3 times a day for my 3 main meals.
- Greens first thing in the morning and as post workout with MRP.
- Berry Blast with the Greens in the morning, sometimes pre workout.
- Fiber 30min before bedtime
- Repair and Probiotics just before bedtime.
- Complete Burn only the last 2 weeks every second day, usually pre workout.
I exercised in average 4-6 days a week. Again, only bodyweight workout and the reason for that was, because I wanted to test myself and the products. A success I must say. Details about my workouts and eating plan can be found in my journal.
"The hardest thing is the steps towards the gym, once you're there it's just pushing through and after follows a feeling of happiness and satisfaction." The same counts for this challenge and it is definitely something I will push onto others and support them on their journey. Everybody deserves the thrill and fulfillment that follows once you've completed a goal, if they choose to..
See you again soon 8weekchallenge, and when that time comes "better, faster, stronger"!
#BODYGREEN
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.