Ashley Burney
New Haven, United States
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I went into this challenge cycle with a goal to get leaner and gain muscle. I wanted to improve my fitness overall and tone my whole body, as well as cut down my body fat percentage. I divided my attention to specific areas of my body each day that I went to the gym to ensure that every muscle group was being trained. I worked out at the gym four days a week with a workout buddy and on days I had to work I walked to and from work. The buddy system is so powerful because you can keep one another accountable while working towards the same mission. The challenge has helped me become stronger not only physically, but mentally as well. From the girl who was one afraid to go near the weight room due to feeling a bit of intimidation, to the girl who has become quite familiar with the weights and encourage other women to lift weights as well. The impact the 8 Week Challenge has had on my life is amazing. It has helped me to push myself more. I've gained a ton of confidence. I don't mind being known as the fit girl because I'm able to inspire my family and friends to want to take their own health more seriously. What more could I ask for? I'm looking forward to joining the next cycle and getting even greater results!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.