Roman Zakirov
Geelong, Australia
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Always struggle to write these things.
This is my second time I have entered the challenge. After completing and winning my first 8 week challenge. I went on a 30 day juice fast, I lost about 8kg in that time and lost a lot of muscle. I felt amazing on the fast though. It messed with my head a little as I lost a lot of gains at CrossFit that I worked so hard in the previous 8weeks.
After the YOR body challenge of being strict and then fasting for 30 days then I went on a raw food diet for a month.
Some events happened in my life and I really started to go the other way in my food intake, not eating healthy. I always trainined though. But for months I could never get back to what I looked like after my first challenge.
So throughout this challenge, what I mostly changed was cutting out junk food on weekends that I was having and stopped drinking on weekends. I kept training at least 4-5 times a week at CrossFit.
The products I was taking were, supergreens in the morning with Fibre and supergreens after training. Berryblast before training and repair morning and night.
I am deffeneatly in the best shape if my life right now. I have really noticed my gains in my training at CrossFit. I'm stronger and faster than I have ever been.
This 8 week challenge inspired me once again to live and maintain a healthy life style.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.