Vong Yang
Champlin, United States
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Before I had enter this challenge, I was particularly skinny weighing about 130lb. I ate whatever I wanted and didn't care too much to what my body needed. It was pretty much whenever I get hungry, grab whatever that looked good and quickest, mainly fast food, and just eat. I never really had to worry about my size until last summer after visiting my family in Minnesota when my size hit me. I remember it clearly waking up in the morning and trying on one of my jeans that had been recently washed. I thought it had shrunk, so I didn't give too much thinking to it. When I returned back home in California, I tried on my pants that I didn't bring on my visit, and yes, they didn't fit as well. On that day, I knew I had gain a terrible weight. Just within one month and a half, I went from 130lbs to 150lbs. I was shocked, sadden, angry, and was not confident about myself. But after Annual in Los Angeles, I told myself that it'll change. Seeing all the body changes in everyone and all the winners wanted me to be part of the community. After my return from Annual, I moved to Minnesota and I slowly started to change my bad habits. In November, I told myself that I'll commit to my 8 weeks challenge.
My first 4 weeks, I followed an old gym workout routine that was given to me since I had never set a foot in the gym before. It was Mondays - chest & biceps, Wednesday - back and triceps, and Friday - legs. All the workouts were 45 minutes to 1 hour length with rests in between sets. During those 4 weeks, every morning I would go to the gym with a cup of Supergreens and Berry Blast with an apple or banana. For lunch, everyday that I work, I packed the very basic and amatuer meals such as chicken breast and brown rice with steamed vegetables and with my meals, I would take Yor Digestive Enzymes and Yor Vitamins. I also drunk a lot of water. My coworkers thought I was dehydrated all the time. After that first 4 weeks, I dropped down from 150 - 135. I was staying consistent until Thanksgiving came along and threw me off for a week. I started to get back into it again, but this time hitting larger weight and eating more. I still drunk a lot of water, same breakfast, and lunch but every 2-3 hours, I would eat a protein bar or a cup of greek yogurt. Since it started snowing in late November, I started going to the gym late at night after work. I wasn’t very consistent with it to be honest, but the days that I missed I made it up the next time I went. I literally punished my body for missing those days, and when I did, Yor Repair was my best friend. As I pushed myself sculpting and weighing in 140 at the end of my challenge, I looked in the mirror and I was pretty proud of myself. Throughout this challenge, I’ve learned that it takes a lot of work to get to where you want to be at. That there’s no easy way out, but a cycle of pain, repair, and growth. The beauty is, when the challenge is all over, another goal is hit and a new goal is made to become better. I love what this has taught me, and I can’t wait for the next cycle. Win or not, this is still only the beginning.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.