Lauren Chapple
Fern Bay, Australia
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I started out at 58Kg, now for some that might seem like an ideal weight, but for my size and build I felt terrible.
Being a single mum has been a challenge in itself but at the same time has been the best part of my life. I really struggled to try and keep up with the demand day and night and find time to
look after myself. I lacked energy and had poor sleep and concentration which made me feel exhausted and tired all the time.
I also found it very difficult to get back into a routine where exercise was included, and I even found that the foods I ate were the quick and easy options rather then the healthier options.
Since starting the Yor health products and joining the 8 week challenge it has been able to help me get back into a healthy routine and even be a happier and energetic mum!
I used every single product Yor health has to offer every day!
First thing in the morning I would have my supergreens with a glass of water, then the MRP which I looove blended with various fruits, Ice, water, LSA and fibre. Every solid meal I ate I would have a Digest Ultra
Lunch time I would have my essential vitamins, and at night I would have my Yor Repair Ultra and Probiotics. Now depending on my day would determine when I had my berry blast or If i was up during the night with
my little one. If I worked out late in arvo, I would also have a MRP for dinner. I also made protein balls with the MRP to snack on if I had cravings for something sweet!
I tried to exercise at least 3-4 times per week (Sometimes more and other weeks less) Which consisted of bootcamp, weights and walking. I found it difficult sometimes to attend bootcamp as I had to organise a friend or family member
to watch my daughter as it was at night and there was no care available. On the days that I could not do weights or bootcamp I would take my little one for a walk which usually would take 40 mins. I also incorporated catching up with friends by going for a walk :D
The best part of the 8 week challenge is that I didn't have to miss out on anything. I still went out with friends for dinner and had a few drinks and had cheat meals, and over the christmas/ New Year period i still over indulged. By being on the challenge It made me start to have healthier choices and also after losing a bit of weight and starting to feel so good I didn't want to eat all the bad foods. It almost seemed easy once I applied myself and with the help of the Yor health products to start feeling good again.
Now that I am able to look after myself and maintain this great feeling, increased energy, focus and improved sleep I can be the best mum I can be for my daughter Aaliyah. I am more confident and happier and It enables me to get so much more out of life and really get out there and live!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.