Alexandra Braas
Delft, Netherlands
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Before I started with this challenge I ate a chocolatebar or a whole bag of chips a day. Also there were days that I skipped breakfast and then a couple of hours later I was eating a snack. I did some sports, but I was never motivated enough to keep doing it every week.
During this challenge I have never skipped breakfast and now I eat fruit instead of snacks. Also I started to work out three times a week and it makes me feel so much better!
For a long time my weight was 65 kg. I've never achieved to weigh less than that for a long period. At the end of this challenge I manage to achieve this! My weight is now 62.5 kg. A result I would have never expected!
I start my day with the Yor Supergreens, my favorite Yor Health product! After taking this I feel so much more energized. During dinner I take the digist and the vitamins and before I go to sleep the probiotics en the repair. During the day I took the berry blast, not every day, but when I felt like it or when I needed energy.
During the challenge I worked out three times a week , 2 times boxing and 1 time rowing. During the Christmas holidays (21 December till 6 January) I worked out four times a week, boxing and running. This way I could compensate for the delicious Christmas and New Year’s food.
Now I know how it feels to be healthy and energetic by doing sports, eating healthier and using the products, I want to continue with this! I am going for the next Challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.