Dennis Mccaffery
Hong Kong, Hong Kong
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After moving to Hong Kong around a year ago, I started putting on weight. The combination of amazing food, party lifestyle and being too busy to exercise really took its toll! My weight went up to around 85kg, my clothes started to get tight, and I lost a lot of confidence.
I didn't manage to turn things around until I got introduced to the YOR Health products. Within 2 months I had lost all of the added weight and managed to come down to a much healthier 78kg.
I then decided to start the 8 week challenge to get more toned. I have been taking the whole range of products! Half a shake with banana pre workout, with another shake with fiber post workout. Supergreens with berry blast throughout the day and daily packs with each meal.
My training was a little up and down to be honest. My goal was to see what results I could achieve by mainly using High Intensity Interval Training (HIIT). This decision was taken due to my crazy work schedule and not having the time to spend hours in the gym each day. I started strong with an average of 4 workouts per week, however, just 4 weeks in, we had Chinese New Year which set me back a week. I then picked it up after that and got a couple of strong weeks in. However, with my punishing work schedule (I have 3 different jobs on the go at the moment!) I only managed 3 workouts in the last two weeks. Definitely not good enough!
Overall I am happy with my results and honestly feel fitter now than I did when I was a teenager! I have learned a lot about my body over the last 8 weeks, and plan to achieve even more with my next 8 week challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.