Kim Bygrave
Oxenford, Australia
Upload before photos
Upload after photos
Starting the challenge at 102.5kg (225lbs) the first week in January while still on holiday was a great time as my goals for 2014 were still fresh in my mind.
My confidence has always been very low because of some very low self-esteem and a distorted body image. I started the challenge with the end goal of being proud enough of myself and the changes I accomplished to put up an after photo for everyone to see. This was a big call for someone who even struggles taking his shirt off at the beach.
I was training 3-4 times a week in the beginning which was the same I have been doing for the past 2 years, which you wouldn't say from the photos, but unfortunately bad diet, nutrition and supplementation meant that I wasn't getting what I needed from my food.
A change of my diet, eating much more cleaner, greener and training meaner, meant in the first 2-3 weeks I had already lost 3kg.
I kept up with the routine of the vitamin with 3 meals in the day, digest with my 2 biggest meals, repair and probiotics every night before bed and greens after every training session.
After about 6 weeks I was having those feelings of, 'will I ever reach my goal' and all I had to do was look back at where I started and where I was right now. Yes I still have a journey ahead of me to reach my ultimate goal, but this challenge has given me the best head-start I could ask for as in the past 8 weeks I have undergone the change that I think would have taken me years otherwise.
Apart from the visual changes I have experienced, both my confidence and overall well-being has improved. I'm sleeping better, have more energy and feel happier within myself.
My final weigh in was a surprise to both myself and my trainer, I came in at 94.3kg (207lbs) which was an overall loss of 8.2kg (18lbs) over the course of the 8 weeks.
I'm looking forward to the journey ahead now and am excited to be waking up each day now rather than just thinking, "what if" I know have the mindset of "Why not!"
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.