Matthew Sprada
Brookville, United States
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I never had to worry about my weight when I was younger. I was always the skinny kid and I guess I just assumed it would always be that way. When I got older I joined the military, I spent 11 years in the Army and served overseas twice. When I got out in 2009, I got a blue collar job and now I drive a service truck all day. I ate a lot of fast food over the past few years and I would drink the large size energy drinks to keep me going all day. My family was growing too. Now, with two kids, I didn't think i had the time to get to the gym or the time to make healthier choices for myself or my kids. Slowly, I began to gain weight, until one day, i realized, I was almost 30 pounds heavier than when I left the military. Then, YOR health came out with the convenience set and the eight week challenge! I was so excited. I thought, this is my opportunity to get back in shape, to take a few of these pounds off and show my family that we can be healthier. When I started the challenge the BMI tracker said I was obese at 217 pounds and now I'm in the normal range at 182 pounds. I was able to do it in only 8 weeks!
I went into this challenge with the idea of losing some weight, I accomplished that, but I also learned so much more about myself and about nutrition. When it comes to food and nutrition, my entire life has changed for the better. I have learned what it takes to be healthy, and its not impossible for anyone to do. Simple changes to my diet and my families diet has been the key to my success and my family is also benefiting. As a family we are simply making better choices. I have noticed a big change in my energy and confidence, I'm no longer tired when I get off work, I play with the kids for hours and we even work out together! I'm smiling more too, and that's attracting the right people and energy into my life. I'm so thankful for what I've been able to accomplish with YOR Health products. It has been nothing short of amazing. From the company's philosophy down to the IRs, you can see that we are all aligned, all working towards a common goal. Spreading health and happiness is a beautiful thing and I'm so happy to be apart of the movement.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.