Henry Chan
Edgewater, United States
Upload before photos
Upload after photos
I started the Challenge weighing at 185, now I'm down to 170. For the first 5 weeks of the challenge, I really focused on fat loss. I wanted to do it without the gym for the most part and only went to the gym 4 times in the first 5 weeks. I had incredible results, I dropped down to 163, about 22lbs of fat loss. The last 3 weeks of the challenge I focused on sculpting, and I was able to gain 7lbs of muscle mass.
The first 5 weeks
Only going to the gym 4 times, many people might say I must've worked out everyday. Nope, I've only worked out 4 times in 5 weeks, all I did in the first 5 weeks, was focused on taking my products as consistent as I can. I changed up my meal plan; On the weekday, I only allow myself to have 1 solid meal and take 3-4 shakes. On the weekend, I allow myself to have 2 solid meals and take about 2-3 shakes. Along with the complete burn, that really helped out a lot. I got to take my digest ultra, fiber and probiotics ultra, that's a must for me, because part of weight loss is getting rid of all the "stuff" that is stuck in your colon.
The last 3 weeks
I worked out roughly 3-5 times a week, I was able to gain about 7lbs of muscle, I couldn't believe it, I actually accomplished my goal. I'm very satisfied with my results, and can't wait to start my next challenge and have even more results. I love this challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.