Dana Nguyen
corona, United States
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My name is Dana Nguyen. I am now 26 years old.This was my 4th cycle of my 8 week challenge. I started around New Years and I have maintained my goal during the cycle. My goal was to get leaner and toned. I was able to learn how to do strength training with weights.
When i wake up I usually drink supergreens mixed with 4oz of water and 4oz of orange juice. And rise it with probiotics. I work a full time job for 40 hours a week and at nights I run a Zumba fitness company by doing Zumba 3 days a week. Then Monday-Thursdays at 930-10:30pm I'm at the gym doing strength training. Usually after a workout I love to drink my shake. What also helped with my challenge was having better habits by cooking and bringing my own meals. I work at a mall, usually mall food isn't the best to eat and sometimes it's the quickest thing to eat and that's what i was used to eating and that didn't help with my regimen.
I love being on the 8 week challenge because it helps me stay on track with my regimen and helps me be aware of what i do fitness wise. I can't wait to be on the next challenge so I can always get better physically and also be Able to eat better .
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.