Jason Wells
Melton, Australia
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Ok I'll try keep this short and sweet.
Firstly I decided to participate in the YOR health 8 week challenge to kick the new year off with a bang and set some new goals and challengers for 2014.
I only used the one product from YOR Health it was the YOR Digest Ultra, I took it as directed one with every meal. I defiantly felt less bloated and just better in general with more energy and sleeping better to.
Training, well I defiantly stepped up my training and intensit, on most weeks I was doing 4 weight sessions per week and a boxing circuit class which I really enjoyed and helped melt the fat off! I also would start each workout with a 2km walk on the treadmill at a brisk paise to get the heart rate up and body warmed up before training.
Outside of the gym I was doing 2x 7km walks per week which helped in recovery from all the gym sessions.
Diet, I really worked hard on my diet cutting out all alcohol for the full 8 weeks. I also cut out all junk food,and ate very clean with a lot of fresh fruit and vegetables and lean meat and fish.
The other thing I changed was the amount of water I was drinking I made an effort to drink at least 3 litres of water per day.
My weight, well i started at least 97kg didn't think I was going to bad but wanted to see how much I could transform my body and most of all wanted to see some abs lol.
I slowly started seeing the weight fall off and have been really happy with the results and can't remember the last time I was only 90kg !
The YOR Health 8week challenge has really helped me get into the best shape of my life! And achieve goals that I never thought possible.
It's been a great challenge and something I'll defiantly promote and encourage others to take on.
Thanks for reading,
Cheers Jason.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.