Christopher Lock
Melbourne, Australia
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The 8 week challenge for me was about dropping bodyfat using the YOR products in conjunction with a low carb high fat diet or LCHF as it's called.
Over the challenge I gained about 1kg and lost about 2% bodyfat. The products I was using was every morning just after I got up I would have a serving of Greens, Berry Blast and Fibre in one shake. I would have 2 multi's and one Digestive Aid with my 3 main meals and just before bed I would have 2 Repair Ultra's and 1 Probiotic.
My training through the week consisted on lots of different types of training because my chosen sport is obstacle course racing.
Every day I would be doing something different, the types of training included. HIIT training, long runs, high intensity weigh training and heavy compound training.
The only cabs source I had was from my veggies and I consumed a very high fat diet about 150 to 200 grams a day. The type of fats I included were eggs, butter, fats from organic grass feed meat, anything coconut, nuts and avocado.
Overall I'm very happy with my results and can't wait to start my next challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.