Lauren Britton
Bondi, Australia
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Summary:
At the beginning of this challenge I stated my goal was:
- To maintain existing muscle,
- To build more muscle
- To achieve body fat loss for more definition
in a healthy way, by using both training and nutrition plans and YOR supplements to create a healthier and happier me and to hopefully inspire and motivate people along the way!
TICK, TICK, TICK = SUCCESS!!!
I have maintained and increased my muscle mass, plus lost body fat. I have maintained my weight, but my ability to lift heavier proves my increased muscle mass and the decrease in my body measurements prove my body fat loss :)
I did this by consistently following a structured training plan and nutrition plan, the added bonus is that I have inspired people along the way too! I have written ten nutrition plans for friends, I have two friends who now join me in the gym and I have started a nutrition blog called 'Abs Made in the Kitchen'.
My Products:
Probiotics - one/day
Fibre Plus - one/day
Supergreens - one/day, added to shakes this is a superb supplement!
Essential Vitamins - two/day
Repair Ultra - one/day, I have no doubt that this helps me enormously in my heavier lifting phase
Berry Blast - one/day, energy filled and convenient little pick me up that tastes great!
My training:
1st week - nutrition plan onluy
2nd, 3rd, 4th, 5th weeks - conditioning, weights 4 times/week and cardio 1 time/week
6th, 7th, 8th weeks - build, weights 4 times/week, no cardio
(Note: weight training = 60 mins a session, including warm up. Cardio = 30 mins steady state on Cross Trainer)
My Challenge:
I was travelling for 7 months before I started the challenge.
The challenge was the perfect start to my new training regime and to start preparing for my bikini model body sculpting competition in October.
I have hit the ground running, I'm back into my training and nutrition plans, lifting heavier than I have ever lifted before and steadily leaning out whilst maintaining a healthy and happy body. What more could you possibly ask for!
Even if I don't place in the Group 26 competition, I genuinely believe that I have already won one the best prize!
Best of luck to all of the girls in Group 26's Sculpt Challenge, I hope you have enjoyed it as much as I have!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.