Luis Roberto Padilla Durán
Leon, Mexico
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hola amigos de Yor. mi intención de este reto era subir 2 kg de músculo para llegar a mi peso ideal, de 71kg de peso inicial a 73kg de peso final y lo logré tal cual.
Me tomo la Malteada YOR MRP al despertar, y una manzana, con eso me voy al gimnasio en el cual hago 23-40 min de cardio a pulsaciones de 130 a 148 / min. esto con el fin de calentar y quemar grasa. Así continuo con una rutina de pesas convencional y en sistema de circuito y alternando áreas específicas por día. Durante el ejercicio me tomaba 2 medidas de Yor Muscle. esto de lunes a viernes y el sábado un poco de sardio como correr o bici. El domingo descanso. Después del ejercicio entre semana desayuno a base proteína animal, a media mañana un sándwich,entre las 14:00 y 15:00 horas Yor Digest junto con una comida balanceada, 3 horas después malteada Yor MRP con una medida de Supergreens. al rededor de las 20:oo hrs una cena balanceada.
Como saben este es mi segundo Reto YOR y como lo comente en el primer reto que hice, El reto te impulsa a disciplinarte en tus hábitos alimenticios y de ejercicio, por lo que después de los 40 días de reto te das cuenta de que el vivir, y alimentarte sanamente ya es un hábito. La continuidad de este hábito de vivir sano es cosa fácil una ves que llegues a el.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.