Katie Goble
Bunbury, Australia
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ok my first challenge is completed! I started the challenge at 87.6kg, which is not the heaviest I have been but I was definatly not happy with my weight. It was definitely a challenge, however the first few weeks I felt unstoppable, every day I was taking my super greens and and night I had my probiotic, this gave me the stamina to go to bootcamp three times a week and go for at least one long bike ride on the weekends. I also changed my diet to a higher protein and low carb. The weight started to come off and I was feeling great. About 4kg down and people started noticing that I had lost weight, especially in my face the 'puffiness' seemed to be going and it felt really good.... then I got a pain in my abdomen and before I knew it I was having surgery to get my appendix out. As you can imagine this put a holter on the exercise. Apart form the compulsory 'feeling sorry for myself ice cream' I stuck to my eating plan and kept taking the products. Surprisingly the weight kept coming off :) It was hard for me to stop bootcamp and riding as I was so motivated and was really enjoying it... I waited it out well I managed to wait 3.5 weeks and the doc said 4 so thats not too bad right heheh. I just got back into it five days ago and am so excited to be back into it.
I ended up loosing 6.5 kgs all up and I am super proud. I do find my self wondering how much I could have lost if I did not have surgery but thats what my next challenge will be about. This is defiantly a life style change for me, I put on 10kg when I went to uni and now I am in my second year out its time to drop back to my pre uni weight and start being happy with my body again. I also am engaged so wanting to look my best when I get married is a great motivator.
Before the challenge I would loose 2 or 3 kgs then go back to old habits and put it straight back on, I would get so frustrated. I never seemed to be able to crack past 85kg. Taking the products has allowed me to stick to it and push past that and keep loosing the weight :) I absolutely love the products and really notice a change in my mood if I skip a day. I now hope that my friends will be inspired and join me on the next challenge :) Cant wait!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.