Koeun Nhan
North Andover, United States
Upload before photos
Upload after photos
My 2nd Challenge:
What I love about this cycle challenge that I'm in?
I had set my mind and focus on the weight I wanted to be, 115 lbs, and I had achieved it with determination, strong focus and a never-give-up attitude. Even when sometimes the motivation is not there, I still kept going.
The first month of my challenge I went to the gym twice a day 3 days a week doing classes. I took 1 hour classes which consisted of kickboxing, pure muscle tone, abs glutes and butt, or Zumba classes. I took one of those classes 6 days a week.
The hard part is eating clean, but this challenge had got me doing research and reaching out for help on food. And it was fun! I learned that eating healthy doesn't have to be boring. Be creative and being prepared a couple days ahead, kept me on track. I became a fan of peanut butter, avocado, yogurt, brown rice and best of all I don't even need salad dressing in my salad anymore, which cuts down the fats or any artificial flavoring from my diet. I'm very proud and happy with myself this cycle.
I feel very satisfied with my results and I love promoting Yorhealth products to friends I meet! With my busy schedule and having 4 kids to take care of, that can not be my excuse to not get into shape. Better yet, it motivates me even more.
"Focus, Keep moving, Don't give up, Think about the end results, and sexy me" these were the words I repeated in my head when there's no motivation.
Thank you for reading my journey. I hope this will inspire you or someone you know. :)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.