Octavio David Perez Morales
Puebla, Mexico
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En este ciclo de reto creo que avancé un poco en cuestión de la comida ya que trataba de evitar al máximo comer cosas grasosas o dulces y procuraba comer unas 4 veces al día mínimo una dieta en su mayoría enfocada en proteínas.
Trataba de hacer mínimo una hora diaria de ejercicio en el gimnasio y tomaba 2 Repairs y una medida de super greens con fruta antes de entrenar; YOR MRP en la mañana después del ejercicio y previo a un desayuno que casi siempre era sándwich de pechuga de pollo con verduras; en la tarde comía generalmente comida corrida de 3 tiempos evitando pastas y carbohidratos, acompañado de 1 enzima y dos vitaminas y por la noche cenar yogurt o algo ligero para descansar bien.
Aún no tendré el mejor físico pero sí he notado muchos más cambios que antes y voy por otro ciclo más hasta quedar ganador y poder concursar en Miami :D!!!
Gracias YOR Health!!
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The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.