Gina Milena Balderas
Monterrey, Mexico
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Estoy feliz con mi resultado en el reto de 8 semanas. En esta ocasión hice algo diferente, cambié mi rutina de pesas por clases de freemotion en las dos semanas y media últimas de mi reto y me he sentido muy bien, además de hacer media hora de cardio después de mi clase. En total hago una hora y 15 minutos de ejercicio 4 veces por semana. Creo que el darle variedad a mi rutina de ejercicio me ayudó mucho.
En las mañanas me tomo mi yor shake de vainilla con fibra y un poco de fresas naturales y dos vitaminas, a media mañana un snack de almendras con arándanos y un supergreens con berry blast, a mediodía dos vitaminas y una cápsula de digest ultra, un snack de nueces o almendras y por la noche mi yor shake de chocolate con fibra y dos vitaminas. Antes de acostarme tomo 1 probiótico y 2 cápsulas de repair.
Es maravilloso estar en el reto. Me siento feliz con mi progreso y excelentemente bien de salud.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.