Jeffrey Arnold
Malden, United States
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Before this challenge had begun I was doing some bulking, and now I have been cutting down this challenge. I started doing cardio and more abs workouts. I incorporated jump rope, sprints, and started doing yoga to help with my joints and flexibility. I don't have that much of external results but I feel much better about myself.
Everyone who sees me workout or sees me post on social media about getting in shape assumes I can run for a long time. The truth is, I don't run much. After this cycle I can do more then I was able to for the past year. That is something I can say I achieved! I dropped a few pounds but I feel that may have been just water weight.
My next cycle I will add on to what I've been doing recently and get my abs ready to compete for Grand Champ!
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The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.