Dana Nguyen
corona, United States
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Hello! My name is Dana nguyen and this is my 5th 8 week challenge cycle. My goal was to go from 19% body fat to 14%. Unfortunately I did not reach my goal. I stayed the same percentage. When I checked my percentage and saw that I stayed the same, I was bummed but glad at the same time. My regimen was a little different this time. I still continued my Zumba class 3x a week.I started lifting weights with this cycle. Only this time I did not go as hard nor as much as I wanted.
My regimen was really simple. I drank supergreens in the morning to start my day. Took a capsule of enzymes every time I ate my breakfast, lunch, & dinner. My metabolism has increased so now I eat 5-6x a day with snacks in between which is mostly fruits. I work out at night after work hours between the hours of 7-11pm. Then after I would drink my yorshake. I mix up my shake with fruits Sometimes to change the flavor.
For sure my next 8 week challenge my workout and food regimen will be better and I will still continue to get to my goal which is bring down my percentage body fat
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.