Hollie Hassan
Sandhurst, Australia
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Challenge finished!! This is my forth challenge and it was a but of a hard one!!
I love all 8 products, I take them all religiously!! I eat pretty clean but did cut out rice and grains in the last 2 weeks, therefore only getting carbs from veggies and fruit. I'm obsessed with training, and as a PT I'm in the gym twice a day mon-fri and sat mornings... So I usually workout after training my amazing clients!! For the first 4 weeks I broke it up like this:
Mon AM - chest
Mon PM - back
Tues AM - legs
Tues PM - shoulders
Wed AM - runnez club (intervals)
Wed PM - stairs and abs
Thur AM - chest
Thur PM - back
Fri AM - legs
Fri PM - shoulders
Sat - circuit sesh or pole class
In the last 4 weeks I increased cardio and only training each body part once per week instead of twice. I also did more supersets/triplesets. Unfortunately, 2 weeks before the end I hyperextended my shoulder and couldn't train any upper body!! So as well as increasing my yor repair intake, I also had to stick to only training legs or cardio! Never the less, pushed through and finished!! Happy with my results of dropping 2% body fat while gaining muscle!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.