Kevin Roberto Escobedo Muñoz
Lagos De Moreno, Mexico
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Bueno mas que nada estoy super contento por este reto me ayudo mucho,me hiso una persona mas diciplinada y hacer mejor las cosas y constancia sobre todo,yo emepze con un peso de 72kg mi peso ideal es 79 por mi estatura utlise 5 semanas del reto para aumentar de peso mi dieta consistia en
6 am un licuado con malteada YOR verduras
8:30 avena fiber plus un filete de pescado
30 min antes del gym tomava berry blast
9:30 estava entrenando en el gym pesas
11:30 arroz con atun etc y malteada yor
2 hora de comida lo que hicieran en casa,vitamis y dijest ultra
5 verduras y arroz
7:30 super grenns
9:30 arroz almendras nueces y malteada yor repair probiotics ultra
asi diario de lunes a domingo,e descanso dormia alas 10 y despertava a las 6, era asi durante 5 semanas para aumentar peso logre en 2 semans aumentar 4 kg, el entrenamiento en el gym era totalmente duro la primera semana empezava a marearme,pero despues me acostumbre,llegue ala semana 5 y habia aumentado 7kg algo increible pero con constancia y buena dieta todo se puede,entonces solo faltavan 3 semanas,cambio mi dieta y mi rutina de gym,cero grasas,cero azucar,cero sales,algo totalmente dificil jaaja, la rutian de gym ya no era mucho peso era menso peso y mas repeticiones quemar el musculo,tratava de comer proteina para mantener el musculo y no se baje al hacer cardio hacia mucha cuerda,es muy buena la recomiendo,incluso ayuda a definir hombre pierna abdomen. peus estoy contento y a subir mas y seguirle que esto apenas es el comienzo suerte a todos :)) VOTEN POR MI
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.