Gerhard Fourie
Brisbane, Australia
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Where do I begin?!
This 8 week best body challenge has been one of the most rewarding experiences of my life! I started the challenge weighing 93 kg. My big goal was to lose 4kg of body fat, put on some muscle but most of all I wanted more health and energy throughout my day!
Growing up in a sporting family I was always surrounded by hard training and competition. I was no stranger to the gym and from a young age my parents taught me the importance of a good training routine. However, I was never taught the importance of good nutrition! I always had to train harder because I had poor nutrition and with this came many health issues!
I had really bad insomnia, relying on sleeping tablets and caffeine stimulants to regulate my sleeping patterns, I suffered from anxiety and depression and never had any energy without caffeine. I also suffered from constant migraines which I recently learned was due to a very acidic lifestyle!
The first time I tried the YOR Health products I was truly amazed at the difference it made in my health, my body, my strength, no more headaches, I was happier and I even started to sleep properly! I noticed the difference within a week which made me very excited to not only share the products with my friends and family but also to begin my recent 8 week challenge!
Throughout my challenge I aimed to train about 4-5 times a week. I also focused on eating 3-4 healthy meals a day. I would take 3 YOR Multivitamins along with one YOR probiotic tablet in the morning along with my 'Super blast shake' which consisted of a scoop of YOR Supergreens, a sachet of YOR Berry Blast and a scoop of YOR Fibre mixed together with some water. I would take one YOR Digest ultra before breakfast and dinner and have a YOR MRP shake with a YOR Repair Ultra after my workout.
This product regime helped me get the maximum nutrition out of my food and gave me the energy I needed to work out in the gym. My sleeping pattern was back to normal, I didn't experience any headaches, I woke up every day with energy and happiness and most of all I lost 3 kg of weight and also gained the body of my dreams!
Thank you YOR Health, you have changed my life in so many ways and I'm very excited to share my story and how you have helped me!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.