Heather Graf
Cincinnati, United States
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I started this challenge weighing 169 pounds. At 5'9", and 28% body fat...I needed a change. I spent the last 9 months sick, which caused me to gain about 30 pounds. I am ready to take control of my body and get fit again. I go to the gym about 3 days a week and play volleyball 3 nights per week. I run as often as I can for extra boost. My daily regimine consisted of a MRP and Fiber for breakfast. Taking a probiotic, 2 multivitamins, and drinking lots of water. I use digestive enzymes with every lunch and dinner, and eat 2-4 small snacks a day. A post workout supergreen shake to replenish my body helped me sustain energy. YOR Health's products have helped me lost 5 pounds. Which isn't where I feel like I am a winner. I dropped my body fat to 23% and lost 5 inches off my waist. I can see in my pictures that I have gained muscle. Knowing that, I know that only losing 5 pounds isn't a bad thing because I have gained muscle and more confidence in myself. I know what I am capable of and I am looking forward to the next 8 week challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.