Delia Carolina Reyna Alvarado
Escobedo, Mexico
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Siempre a las 8 am tome los probioticos, Repair y vitaminas, despues el super greens mezclado con agua y/o jugo de manzana. En esta misma mezcla añadía fiber plus y la malteada de vainilla. A media mañana probaba alguna fruta en caso de tener hambre. La comida procuraba que fuera lo mas sana posible y acompañaba mis alimentos con agua de preferencia. La comida la acompañaba con Digest Ultra. A las 4 pm me tomaba el berry blast y por las noches salía a caminar de vez en cuando pero durante las 2 ultimas semanas del reto sali a caminar todos los días media hora. Mi cena estaba basada en la malteada de vainilla :)
Ahora que tengo esta rutina bien establecida y que me doy cuenta que los resultados fueron buenos me he decidido no solo a bajar mi peso si no a cuidar mas mi cuerpo y por que no, a participar en maratones por lo que estoy comenzando con una rutina especial para lograrlo.
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The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
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