Matthew Mcsweeney
Whitebridge, Australia
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Hey everyone, diet consisted of Super greens upon waking, digest tablet with my morning oats also digest tablet with each meal on a daily basis. Depending on my day id have fibre mid morning or afternoon with my MRP. Probiotic each night before bed. Also repair each morning and night on a empty stomach. Vitamins 2 tablets 2x daily and superblaat when necessary.
Diet consisted of Oats and MRP in the morning, greek yogurt and muesli for morning tea, lunch was 200g chicken breast, 150g of a combination of brown rice and sweet potato. Mid arvi MRP before gym and MRP after aswel. Dinner either consisted of Steak, chicken or fish with steamed veg and sometimes little bit of sweet potato.
I was quite consistent in the overall scheme of things, tried to train 4 to 5 times a week, I was extremely busy within doing this though which made things slightly difficult.
YOR Health products have changed my life for the better within helping alkalise my body and my digestion being 100x better than it ever was. I do have to thank them for the improvements that using the products gave given me I'm very thankful to be using them on a daily basis. The challenge was good in striving to achieve a healthier lifestyle and better my understanding of how a good diet and some simple regular supplementation can help achieve optimum health.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.