Michelle Stephanie Yee Hang Lau
Hong Kong, Hong Kong
Upload before photos
Upload after photos
This was my second YOR Best Body 8 week challenge, and it could not have been more different from the first!
In the first, my main challenge was watching my diet outside of the products, which I had never done before. This time around was much more about building on what I had learnt about myself in my first challenge by understanding my body's needs; helping myself to improve on the new sports I had embarked on; and finally, getting my body back to where it had been pre-injury.
Given that I had begun my first challenge not too long after my first order, although I knew I liked the products, I wasn't 100% sure of what I needed and when. Given what I learnt from that challenge, this time around, I was able to mix and match according to what I needed. For example, rather than a prescribed Supergreens + Berry Blast combo once a day, I would use them to help me get through a particularly hard training session, or just whenever energy levels began to drop.
Not long after completing my first challenge in March of this year, I managed to sprain my back in the gym, which put me out of commission (exercise only, luckily!) for 4 months. Once I was able to start training again, I got roped in to play squash in an inter-company tournament, where I ended up with concussion durinng a team training session. With this long off training, I found myself back at square 1 pretty quickly!
Naturally, once I was back up and running, the one sure-fire way I knew of getting back into shape was to embark on a new 8 week challenge.
During my time off training, I had also been asked to try out for a dragon boat team. As a result, my training for this challenge revolved around optimising body composition for these 2 sports in particular, focusing on maximising my power/weight ratio. This meant less focus on building more muscle, but rather strengthening what I already had, and losing any excess weight.
Over the course of the challenge, I have used the full range of products - typically an MRP with Fibre for breakfast, Supergreens + Berry Blast before / during training, MRP post training, Complete Burn 3 times a day (switching to Super Slim once that arrived!), Digest Ultra and Essential Vitamins with each meal, and a couple of Repair Ultras and a Probiotics before bed.
As a result of this challenge, I managed to medal in my first ever dragon boat competition, won my first ever squash match, and am in the best shape of my life! My new team mates are now coming up to me in training to ask what my secret is, and how on earth I have so much energy, so of course, I could not be happier to share it with them!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.