Dennis Mccaffery
Hong Kong, Hong Kong
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8 week challenge 2!
Hi everyone! So this is the second challenge that I have taken and I have enjoyed it so much! I think I learned so much about my body the first time round so things were easier this time and I am much happier with my results! My routine consisted of going to the gym 3 times per week for the first 4 weeks, then upping that to 4 times per week for the last 4 weeks. My main aim of the first challenge was just to lose weight and tone up. The aim this time was to try to gain muscle (something which my body has refused to do in the past!) Although I only gained 1kg overall, I dropped two inches from my waist so I lost a decent amount of fat and gained muscle.
I took pretty much all of the products daily which consisted of an MRP with supergreens, fibre and berry blast for breakfast and an extra MRP after a workout. I also used muscle energy for 4 weeks of the challenge which I thought was great. On top of these, I would use digest, vitamins, probiotics and repair.
I really feel that I have made a lasting changes to my life and I am confident that my training and healthy eating regime will continue even between challenges! I could not have done this without the YOR Health 8 week best body challenge.
PS. I should point out that my back got super sunburned on the day I took my before pics! :p
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.