Ashley Flower
Chermside West, Australia
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Hi everyone; My name is Ashley and I am so glad to be sharing my story and experience on the 8 week challenge.
My entire adult life I was overweight. I love playing sport but never lost weight. It would get me down and was very frustrated as I felt like I was in the wrong body shape. I took up the 8 week challenge and after a week was so thankful I did. I attacked the challenge guns blazing and saw drastic results in the first fortnight.
My daily routine would start with a Yor Repair and Yor Probiotic. I would then cycle 12km to work and have cereal and a Yor Fibre shake. I would then follow up with a Yor Supergreens shake mid morning and a Yor Berry Blast an hour before lunch. In my lunch break I would go for a jog to get out of the office and get my heart rate up. With lunch and dinner I would take my Yor Digest. Just before cycling home, I would have my MRP. This was key to my program as night time was when I got the biggest cravings. Taking the MRP helped suppress the cravings and have smaller portions at dinner. I also drank plenty of tea, and 5L of water a day. Before bed I would take another Yor Repair. I loved the fact that throughout day, I always had something to take. It kept me interested and motivated. I also feel it helped speed my bodies metabolism up.
I first weighed in at 94.5kg. In the first 2 weeks I lost 7kg! I immediately had to go back on the app and reset my goal weight as I had already achieved it!
After 5 weeks i'd lost 11kg. At this point I was happy with what I had achieved and started to focus on some muscle tone. I continued to take all my products an live a healthy lifestyle.
So here we are at the end of 8 weeks and I am 81.4kg, having lost 13.1kg and toned up in areas. I feel so strong; and my cardio and energy is through the roof. My relationships with loved ones and friends have improved as I am happier with myself.
I thank Yor Health for helping me become healthier and in turn - happy. I encourage all people to take up the 8 week challenge.
'Every accomplishment starts with the decision to try'
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.