Gayle Welly
Toledo, United States
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Using Yor health products has helped me tremendously in establishing healthier and long term eating and exercising habits. From really not following any plans consistently or having the energy to follow through, I now find that I can eat regularly scheduled smaller meals without the food cravings between meals and I have the energy to exercise at least 6-7 times per week. I begin each day by taking 1 probiotic and 1 repair upon rising. 3 times a week I drink an MRP mixed with Yor greens and Yor banana fiber for breakfast along with 2 vitamins and 1 burn. On other days, I eat a small breakfast of oatmeal or Ezekiel bread and eggs along with 2 vitamins and a burn. For all other meals, I take a Yor digest before the meal and then 2 vitamins during the meal. My afternoon snack usually consists of an MRP mixed with Yor greens and Yor banana fiber. I work with a personal trainer for a full body workout with weight machines once a week. Twice a week I follow his recommendations for similar workouts on my own-one day is an upper body workout and the other a lower body workout. The other 3 or 4 days a week I do a variety of other exercise programs -usually at the gym-including high energy dance classes, yoga, elliptical machines or walking on the treadmill. Weather permitting, I try to walk outside 1-2 times a week. I have found my energy boosted, I'm able to sleep better and my skin and hair look and feel more healthy. My muscles are getting stronger and toned, I have dropped from a size 12P to an 8P, lost 15 lbs, lost 6.2 % body fat and a total of 31 inches. I am ready -and now willing :) to continue on a more healthy lifestyle!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.