Eric Phomthevy
Sacramento, United States
Upload before photos
Upload after photos
This was a hard and exciting journey filled with friendship and determination! This challenge was especially fun since I had my YOR Best Buddies!
When I first started this challenge, I had gained roughly 5 pounds since my last challenge and started at 120 pounds. After this challenge, I was kind of disappointed seeing I only gained a pound, ending at 121 pounds. However I noticed that my muscles have become more defined, and my waist line seemed to become a lot more lean and sculpted.
To get to my final weight, I used a lot of YOR MRP, and I relied on the YOR Muscle Energy to help fuel my high intensity workouts. After each workout before I went to bed I took two YOR Repair Ultra capsules to ensure that I was ready to hit the next day working out at full capacity. I used the YOR Complete Burn in the morning as my pick-me-up to get me through my school and work day.
I used the Super Greens and YOR Fiber along with the YOR Probiotics and YOR Digest Ultra to aid in digestion and make sure that I get all the nutrients from my food. I did this every time I ate a meal, and I took the Muscle Energy before every workout. I drank the YOR MRP with each meal, and when I couldn't cook a home meal, I would take 2 MRP shakes in place of my meal. I made sure to take all the products I had to ensure I was getting the full benefit of it.
I worked out almost every day for about an hour to an hour and a half with high intensity workouts using heavy weights with low reps, and body weight workouts with high reps. What kept me really consistent was that I joined the challenge with a few of my friends. If I couldn't make it to the gym, I would religiously take my YOR Health products to make sure I got all the nutrients that I needed for the day.
Since this was my second challenge that I really wanted to do good in, I pushed myself harder than I did my first challenge. The results of it were amazing! I noticed my energy levels in the gym increased as I kept consistent with working out and it increased my confidence! My friends started complimenting on my results and I felt like I was taking control of my health. This is just the first step into my fitness journey, and I am SO ready to take the 2015 Best Body Championship! Bring it!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.